If you are pregnant, you may be wondering “What can I drink?” The answer depends on your individual circumstances. You might prefer to avoid alcohol, but there are other healthy alternatives you can try. Here are a few suggestions: Fresh or homemade infusions, milk -based beverages, and kombucha.
Many women are stunned when they find out just how many types of drinks pregnant women should avoid. When trying to interpret what is safe for your baby, it can be hard to understand the facts and know which ones to avoid. There are many questions like, “Is it okay to drink iced tea?” or “How much caffeine should I have?” The answers are common questions that many people need an answer to before they do anything that could either harm their health or the health of their unborn child.
Sparkling water
Sparkling water is a natural alternative to soda and is safe to drink while pregnant. Sparkling water usually contains no added sugar or caffeine, but some varieties contain small amounts of sodium. It’s also just as hydrating as regular water. Regardless of flavor, pregnant women should drink at least 8 cups of water each day.
Kombucha
If you are planning to drink Kombucha while pregnant, there are a few things you should know. First of all, it’s best to discuss this with your healthcare provider. Fermented foods and beverages are often restricted during pregnancy, but you can include them in your wellness routine.
Kefir
Kefir is a type of fermented milk drink. Its grains multiply over a day and consume the sugars in milk. The result is a drink with a similar taste to yogurt, but a thinner consistency. Kefir is a good choice for pregnant women if the sugar content is not too high, as it is safe for the developing fetus.
Sports drinks
Sports drinks are an excellent way to stay hydrated during pregnancy. They contain electrolytes, which help to reduce the severity of morning sickness and leg cramps. They are also high in sugar, so pregnant women should limit their intake.
Sports drinks fortified with electrolytes
If you’re pregnant and are concerned about leg cramps, sports drinks can be a great solution. They contain sodium and potassium, which help muscle contractions and electrical conduction. Prenatal vitamins can also help with cramps and provide essential minerals.
Lemonade
Lemonade is a popular beverage during warm weather, and is generally considered safe for pregnant women. However, it is important to note that commercial lemonade contains a high amount of sugar, which can cause an unhealthful weight gain and increase the risk of chronic diseases. It is important to find a lemonade that has been pasteurized or is homemade.
Ultimately, it’s up to you to decide on what drinks you will and won’t consume. Just remain aware of the potential consequences for your baby and make decisions accordingly. No one is a doctor, so don’t take my word as gospel. If you wish, speak with your obstetrician about the consumption of these drinks while pregnant and they can give you advice based on what they have learned in their own practice. Here are answers to some frequently asked questions: What are the benefits of drinking water? Water is necessary for your body to function properly. It helps control your body temperature, transports nutrients throughout your body, fuels your muscles, regulates digestive activity and is essential for kidney function. Drinking plenty of water also keeps your skin healthy as it aids in elimination of toxins from the body and prevents inflammation.
